| How long should I be off creatine before I can start training with it again.? |
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I used creatine monohydrate during football season (August thru mid October) before practices and games. I stopped taking it 2 weeks ago. Off season weight training starts mid November. Can I start creatine again when the weight training starts? I have heard you should go off creatine every 2 months for 2 months but there is a lot of confusing info out there. I am trying to make a starting position on varsity next season. I am a sophmore now. |
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Yes...you should wait 2 months before using it again. |
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