at fullback and linebacker

im at a very competitive youth football league at i need some drills and or work out routines to keep me in shape over the summer

best answer with that includes at least one drill gets 10 points any help would be apreciated

You need to get explosive. I am a shot putter and used to be a lineman/backer. Our HS coach always stressed being exploding and firing off the ball. He had us do these things called box drills. You get 4 wooden boxes and line them up in a row. The first three should be the same height and the last one should be taller than the rest. You Jump onto and over each going forward, then to each side, then hop over each completely. Doing it fast really helps your explosiveness in the legs. If you don't have boxes then jump find a high platform (about 1.25' or 1.5') and bput one leg on top of the platform to start. Then you just continually switch feet at a high pace for one minute. These are called Bounds and are a great way to builg leg muscle.

If you want to use weights, grab two equally weighted dumbbells and place them at your side. Go down into a squat position and jump and extend the body. When you hit the ground again you want to go right back into the squat position and continue the process. About 4 sets of 15 will be a really nice workout for the legs depending on the weight. These are called Jump Squats by the way.

Good Luck

to the asker. this is not as good as my answer not even close Report It

YOU FUCKIN SUCK ASKER Report It

just workout a lot and also make sure you run a LOT. also just run some routes and have your dad throw to you and stuff. thats what i do.

PLEASE LISTEN TO ME I KNOW MY STUFF!!! This is an easy question to answer. Check out sparqtraining.com they have millions of drills for every sport and most are for football. They are drills demonstrated for free and there is a new drill of the day everyday so you need to check back daily. It is 100% free and the best website for drills to keep in shape. They also sell very nice equipment for even better training like running parachutes, cones for drills, speed ladders and one million more things. Me telling you about this site is 100 times better than any drill a person can type in one small space in the yahoo answers section. It would take me a lifetime to type all the amazing drills. I use these and have become stronger, faster, quicker and more. And if you are looking for a certain type of drill you can search for it and find it on the site. TRUST ME I KNOW FROM EXPERIENCE!!!

Just practice alot and try running, good luck babe!
Luv Much Brookelynn